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Jai's Soma Yoga Group - 1 HR

Movement that's Pain Free. Saturdays bi-weekly.

  • 1 hour
  • Zoom

Service Description

I’m completing my 200-HR Yoga Instructor Training with Yoga North International SomaYoga Institute. Part of my certification is to offer community group practices that I’ll be leading. What is SomaYoga? SomaYoga is a combination of traditional yoga, breath work, therapeutic yoga, neuromuscular re-education, Ayurveda (the sister science to yoga), and personal development/shadow work. What do I need to bring? High Back Chair Body Towel Pillow or bolster pillow Belt or yoga strap Blanket Yoga mat

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact 24 hours in advance.

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